Cabana Winter Reset

Vegan, GF Plan Based 5-day Meal Plan

January 15^th-20^th

Deadline to purchase is Jan 5^th.

We will be nourishing:

·      The Water Element & Hydration

·      Nourishing the Kidneys with Foods & Herbal Tea’s

·      Surrendering with intention for 2024.

o   Word of the year

·      Embracing Blue- represents a New Year for Wisdom, Health & Tranquility- It’s also the color for the Throat Chakra

·      Herbs using Ashwagandha & Maca

·      Listening, Strength, Courage, Wisdom

·      Bone Health

Winter is ruled by the water element: the most nourishing and essential substance for life. This element stores much of people’s reserves of energy. That’s why rest is crucial in the winter. This time of year, over-work and lack of sleep easily depletes the water element and the kidneys.

Your kidneys are one of the hardest-working organs in your body. Every day they filter impurities out of your blood, remove bodily wastes, produce hormones, and balance fluids.

Read More: https://www.thelist.com/188242/the-worst-foods-for-your-kidneys/

We will focus on foods that share the qualities of the water element. Foods that are rich in nutrients and are dark, taste is salty, with the content hydrating and nourishing. Examples include nuts, seeds, legumes, miso root vegetables, whole grains, stews and soups. We are also including mostly warm and cooked foods adding spices like garlic, ginger, and cardamom.

WINTER: THE SEASON OF STILLNESS: THE ELEMENT OF WATER | Five Element Healing

What’s included:

Herbal Tea-Maca Ashwagandha Tea Box

Master Cleanse Mason Jar with Local Lemon Juice, Cayenne, Maple Syrup

Prepared 4 Salads & 4 Soups

Intermittent Fasting Schedule

Vision Boarding Saturday January 20^th 3pm-5pm

Additional Ideas:

Take a Class:

Yin Class @theyogagarage

Yin with Sound Bath @kauaihotyoga

Gentle Yoga with Kim @theatmanroom

Yin or Taiji @poipubeachatheticclub

Book a Session:

Rising Star Chakra Session with Kellyspillman.com

Energy Work with Ariana arimanawellnesscenter.com @arianajoyhealing

Massage with Kahla Murray 808-635-2353

Learn about Essential Oils with Chasa Weston chasaweston@gmail.com